FLAbliss Exercise 1

Readers, and the occasional stray Oprah-fan, have written to me, wondering about the specifics of the FLAbliss exercise system and training regimen. While I can't reveal the full extent of the system, I can offer some examples, of which this is the first:

Instructions: "The Crouching Kitten" (warmup exercise).

This is a good warmup exercise, but it also serves well as an interlude or pause in a longer programme. The trainee can be fully clothed, or not, depending on the instructions of her personal trainer. This can work in any gender-combination (I use my preferred one here for purposes of clarity).

1. The "kitten" kneels down on the floor (a considerate trainer would provide some soft underlay) and grabs her ankles. It is imperative that this position be maintained throughout. If not, then restraints and/or punishments will have to be used.

2. After ensuring that the trainee is in the correct position, she should be securely blindfolded.

3. Taking his time, the trainer should walk around her a few times to raise anticipation. At this point, begging on the part of the trainee is allowed.

4. At a moment of his choosing, the trainer takes a position in front of the crouching kitten, takes out his cock, and orders her to find the tip with her tongue. As she seeks it, blindfolded, the trainer should make the trainee work for her mouthful and not allow her easy access to her reward.

5. Once found, the kitten should be allowed to suck to her heart's content. No hands are allowed, though. Any divergence from this rule should be punished immediately with a firm spanking, commensurate with the brazenness of the offender.

6. The exercise will conclude in whatever manner the trainer sees most fit. Again, begging is allowed, whether or not it will influence the final decision.